What is Evolution Fitness

Evolution Fitness is the creation of founder and Master Level Fitness Trainer, Ben Tily. A qualified personal trainer on the Central Coast since 2007, Ben brings a level of experience, knowledge and passion seldom found in the traditional gym environment.

As someone who knows firsthand what it’s like to be overweight, unfit and unwell (hard to believe when you see him today), Ben has walked in the shoes of many of his clients.

Training smarter is the key to transformational results

After experimenting with various training methodologies over the years and watching many fitness fads come and go, Ben realised that training smarter is the key to transformational results and maintaining the commitment to continue the personal evolution.

Keeping the most effective functional training techniques and discarding the rest, Ben created Evolution Fitness, including E30, the fastest calorie burning, results-driven workout in the fitness industry today.

A unique combination of cross training & functional fitness techniques

Evolution Fitness combines cross training and functional fitness techniques with state-of-the-art equipment sourced from leading global suppliers. Short bursts of high intensity compound movements are designed to use every muscle in your body for the most effective and efficient form of exercise.

Individually designed programs as opposed to a ‘one size fits all’ approach ensure premium results for everyone from elite athletes to grandparents, mums and dads, and professionals of all shapes, sizes and fitness levels.

“The needs of the Olympic athlete and the grandparent differ by degree not kind. In other words, they both need the ability to sit, lie down and get back up again. Going from a standing position to a seated or kneeling position requires the ability to squat. It’s only the degree of the squat and the number of repetitions that alters from person to person.” Ben Tily

Tailored programs to suit everyone from elite athletes to time-poor mums, dads, & busy professionals

As owner of the business and one of two passionate and highly qualified fitness trainers at the gym, Ben takes a genuine personal interest in all Evolution Fitness members.

The first stage of your evolution begins with a one-on-one discussion to learn about your goals and your experience with sport and exercise to date. From here you will be guided onto the right path to health, wellbeing and fitness, with a program specifically tailored to suit your needs, your lifestyle, your budget and your long-term goals.

Even when training in a group session, exercises will be modified to suit your level of fitness. In this way, members of all fitness levels are able to train side-by-side knowing they are working to their own ability and to the level that’s best for them right now. Naturally as your fitness improves, your program will evolve with you.

This level of care and commitment coupled with the proven results from the programs on offer and the friendly, ego-free atmosphere of the gym ensure familiar faces are seen week in week out as opposed to the comings and goings at traditional gyms as people lose motivation. There’s even an onsite crèche where your little ones can be professionally looked after while you work out (operating hours shown on our timetable).

Stop wasting your precious time and hard-earned money on exercise regimes that don’t work or fail to keep you motivated for long-term results. Begin your personal evolution today and book your FREE 2-week trial.

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250