Manfred-Atlas-Stones

ALL CLASSES

1. Weightlifting


Running Clock…


5 Minutes to find Heavy Single Push Press
5 Minutes to find Heavy Single Push Jerk
5 Minutes to find Heavy Single Split Jerk
10 Minutes to find a Heavy Back Squat Triple



3. Conditioning


For Time: 
50/35 Calorie Bike
40 Toes to Bar 
30 Dumbbell Squat Snatches 35/22.5

 

OPTIONAL

 Odd Object Conditioning 
For Time: 
10-8-6-4-2: Atlas-Ball Cleans (150/100)
30-25-20-15-10: GHD Sit-Ups