ALL CLASSES
1. Weightlifting
Running Clock…
5 Minutes to find Heavy Single Push Press
5 Minutes to find Heavy Single Push Jerk
5 Minutes to find Heavy Single Split Jerk
10 Minutes to find a Heavy Back Squat Triple
3. Conditioning
For Time:
50/35 Calorie Bike
40 Toes to Bar
30 Dumbbell Squat Snatches 35/22.5
OPTIONAL
Odd Object Conditioning
For Time:
10-8-6-4-2: Atlas-Ball Cleans (150/100)
30-25-20-15-10: GHD Sit-Ups