Wednesday 9th May

Manfred-Atlas-Stones

ALL CLASSES

1. Weightlifting


Running Clock…


5 Minutes to find Heavy Single Push Press
5 Minutes to find Heavy Single Push Jerk
5 Minutes to find Heavy Single Split Jerk
10 Minutes to find a Heavy Back Squat Triple



3. Conditioning


For Time: 
50/35 Calorie Bike
40 Toes to Bar 
30 Dumbbell Squat Snatches 35/22.5

 

OPTIONAL

 Odd Object Conditioning 
For Time: 
10-8-6-4-2: Atlas-Ball Cleans (150/100)
30-25-20-15-10: GHD Sit-Ups

Thursday 10th May
Tuesday 8th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250