WEDNESDAY 4TH APRIL

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LEVEL 1

1. Barbell Cycling

3 ROUNDS

5 Clusters 60/40

3 Clusters 70/45

1 Cluster 80/45

Rest 2:00

2. Conditioning

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges 22.5/15

9 Dumbbell Clean and Jerks 22.5/15

 

LEVEL 2-

1. Barbell Cycling

3 ROUNDS

5 Clusters 75/50

3 Clusters 85/55

1 Cluster 100/60

Rest 2:00

2. Gymnastics

Alternating On the Minute x 10 (5 Rounds) 

B) 200 Meter Run 

B) 12X C2B CHINS

3. Conditioning

5 Rounds:

12 Reverse Dumbbell Lunges 30/22.5

9 Dumbbell Clean and Jerks 30/22.5

6 Bar Muscle-Ups

THURSDAY 5TH APRIL
TUESDAY 3RD APRIL

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250