Wednesday 2nd May
ALL CLASSES
1. Barbell Conditioning
AMRAP 2:00 @ (50/35)
9 Power Cleans
9 Front Squats
9 Push Jerks
AMRAP Clusters in time remaining
Rest 3:00
AMRAP 2:00 @70/45
7 Power Cleans
7 Front Squat
7 Push Jerks
AMRAP Clusters in time remaining
Rest 3:00
AMRAP 2:00 @ 80/50
5 Power Cleans
5 Front Squats
5 Push Jerks
AMRAP Clusters in time remaining
2. Conditioning
For Time:
12-9-6-3
Deadlift 140/90
200 Meter Sled Drag (1/2 BW)
OPTIONAL-
3. Bike Conditioning
10:00 on
Rest 5:00
10:00 on