Wednesday 2nd May

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ALL CLASSES

1. Barbell Conditioning


AMRAP 2:00 @ (50/35)
9 Power Cleans 
9 Front Squats 
9 Push Jerks 
AMRAP Clusters in time remaining



Rest 3:00

AMRAP 2:00 @70/45
7 Power Cleans
7 Front Squat 
7 Push Jerks 
AMRAP Clusters in time remaining

Rest 3:00

AMRAP 2:00 @ 80/50
5 Power Cleans
5 Front Squats
5 Push Jerks
AMRAP Clusters in time remaining

2. Conditioning 
For Time: 
12-9-6-3
Deadlift 140/90
200 Meter Sled Drag (1/2 BW)

OPTIONAL-

3. Bike Conditioning
10:00 on
Rest 5:00
10:00 on

Thursday 3rd May
Tuesday 1st May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250