Wednesday 25th April

BrettWoodHero

WOOD-

 

5 Rounds for time of:


Run 400 meters


10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps


Rest 1 minute

 

 

Thursday 26th April
Tuesday 24th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250