Wednesday 18th April

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LEVEL 1

1. Conditioning

2 Rounds:

400m Run
21/15 Calorie Bike
12 Squat Cleans 60/40

2. Barbell Cycling

 


2 Rounds:
10 Power Cleans (85/60
10 Front Squats 85/60
10 Push Jerks 85/60
Rest 2:00

 

3. Double Under Practice
AMRAP 2:
Double Unders

 

LEVEL 2

1. Barbell Cycling
2 Rounds:
10 Power Cleans (90/65
10 Front Squats 90/65
10 Push Jerks 90/65
Rest 2:00

2. Conditioning


2 Rounds For Time: 
400 Meter Run
21/15 Calorie Bike
12 Squat Cleans 70/45

3. Odd Object
For Time: 
200 Meter Kettlebell Front Rack Carry 24/16
400 Meter Bodyweight Sled Drag
60  Double Unders

Thursday 19th April
Tuesday 17th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250