WED 28TH MAR
Level 1-
1)Clean and Jerk- EMOM 9
1-3X3
4-6X2
7-9X1
2)Front Squat
6x2 @ 80%
3) Conditioning
3rdsrow 500m
12 Deadlift @ 120/80
21 Box Jump
Level 2-
1)Clean and Jerk- EMOM 9
1-3X3
4-6X2
7-9X1
2)Front Squat
6x2 @ 80%
3) Conditioning
3rdsrow 500m
12 Deadlift @ 145/90
21 Box Jump @30/24
4) 3rds100m sled @80/50
1m KB hold @32/24
