WED 28TH MAR

cox

Level 1-

1)Clean and Jerk- EMOM 9
1-3X3
4-6X2
7-9X1

2)Front Squat

6x2 @ 80%

3) Conditioning

3rdsrow 500m
12 Deadlift @ 120/80
21 Box Jump

 

Level 2-

1)Clean and Jerk- EMOM 9

1-3X3
4-6X2
7-9X1

2)Front Squat
6x2 @ 80%

3) Conditioning

3rdsrow 500m
12 Deadlift @ 145/90
21 Box Jump @30/24

4) 3rds100m sled @80/50
1m KB hold @32/24

 

 

 

 

 

THURS 29TH MAR

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