Tuesday 8th May

Cam-c2b

LEVEL 1

1. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (60/40)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (50/35)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (40/30)
15 Burpee Box Jump Overs (24/20)

2. Gymnastics Conditioning
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups


3. Recovery Row
10 Minute Recovery Row

LEVEL 2

1. Barbell Conditioning
On the Minute x 5:
5 Touch and go Squat Cleans

Choose a single weight to go across with.

2. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (60/40)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (50/35)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (40/30)
15 Burpee Box Jump Overs (24/20)

3. Gymnastics Conditioning

For Quality: 
30 Strict C2B Pull-Ups
30 Ring Rows
30 Strict Pull-Ups

 

Wednesday 9th May
Monday 7th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250