Tuesday 8th May
LEVEL 1
1. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (60/40)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (50/35)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (40/30)
15 Burpee Box Jump Overs (24/20)
2. Gymnastics Conditioning
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups
3. Recovery Row
10 Minute Recovery Row
LEVEL 2
1. Barbell Conditioning
On the Minute x 5:
5 Touch and go Squat Cleans
Choose a single weight to go across with.
2. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (60/40)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (50/35)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (40/30)
15 Burpee Box Jump Overs (24/20)
3. Gymnastics Conditioning
For Quality:
30 Strict C2B Pull-Ups
30 Ring Rows
30 Strict Pull-Ups
