TUESDAY 3RD APRIL

LEVEL 1-

1) HSPU SKILL DEVELOPMENT

2). Conditioning

50/35 Calorie Assault Bike

100 Double-Unders

800m  Run 

100 Double-Unders

50/35 Calorie Assault Bike

3) Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00

On the Minute x 4: 40 seconds on / 20 off
Rest 1:00

On the Minute x 2: 40 seconds on / 20 off

 

LEVEL 2-

1. Strict Handstand Pushups
3 Rounds:

35% of Max Unbroken Strict Handstand Push-ups

25% of Max Unbroken Strict Handstand Push-ups

15% of Max Unbroken Strict Handstand Push-ups

2. Conditioning

50/35 Calorie Assault Bike

150 Double-Unders

1 Mile  Run 

150 Double-Unders

50/35 Calorie Assault Bike

3) Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00

On the Minute x 4: 40 seconds on / 20 off
Rest 1:00

On the Minute x 2: 40 seconds on / 20 off

4. Midline

Accumulate 3:00 in an L-Sit