TUESDAY 3RD APRIL

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LEVEL 1-

1) HSPU SKILL DEVELOPMENT

2). Conditioning

50/35 Calorie Assault Bike

100 Double-Unders

800m  Run 

100 Double-Unders

50/35 Calorie Assault Bike

3) Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00

On the Minute x 4: 40 seconds on / 20 off
Rest 1:00

On the Minute x 2: 40 seconds on / 20 off

 

LEVEL 2-

1. Strict Handstand Pushups
3 Rounds:

35% of Max Unbroken Strict Handstand Push-ups

25% of Max Unbroken Strict Handstand Push-ups

15% of Max Unbroken Strict Handstand Push-ups

2. Conditioning


50/35 Calorie Assault Bike

150 Double-Unders

1 Mile  Run 

150 Double-Unders

50/35 Calorie Assault Bike

3) Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00

On the Minute x 4: 40 seconds on / 20 off
Rest 1:00

On the Minute x 2: 40 seconds on / 20 off

4. Midline


Accumulate 3:00 in an L-Sit

 

WEDNESDAY 4TH APRIL
MONDAY 2ND APRIL

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250