Tuesday 24th April

2015-crossfit-games-ben-smith-kettlebell

LEVEL 1

 

1. Strict Handstand Push-ups 


2 Rounds:


55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

2. Conditioning


For Time: 


400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (24/16), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (24/16), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

 

LEVEL 2

1. Strict Handstand Push-ups 


2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups



*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.



2. Run Conditioning


On the 2:30 x 6
Shuttle Sprint
10 – 20 – 30 + 100 Meter SprintRun 10 meters and back, 20 meters and back, 30 meters and back, followed by a 100 meter sprint.

3. Conditioning


For Time:
400 Meter Run, 30 Wall Balls (30/20), 30 Box Jump Overs (24/20)
400 Meter Run, 21 Kettlebell Swings (32/24), 12 Chest to Bar Pull-Ups
400 Meter Run, 21 Kettlebell Swings (32/24), 12 Chest to Bar Pull-Ups
400 Meter Run, 30 Wall Balls (30/20), 30 Box Jump Overs (24/20)

Wednesday 25th April
Monday 23rd April

Get in touch

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Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

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304 Manns Rd,
West Gosford, 2250