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LEVEL 1

1. Handstand Push-ups


AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)


Rest 1:00


AMRAP 2:00
Strict Handstand Push-ups


Rest 1:00


Max Strict Press 40/30

2) Conditioning


5 Rounds, On the 4:00 


12 Toes to Bar 
15 Deadlifts 85/60
12/9 Calorie Assault Bike

 

LEVEL 2

1) ROW CONDITIONING

2 Rounds:
500m 
Rest 1:00
400m 
Rest :50
300m 
Rest :40
200m 
Rest :30
100m 
Rest 3:00 between rounds

2)Handstand Push-ups


AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)


Rest 1:00


AMRAP 2:00


Strict Handstand Push-ups


Rest 1:00


Max Strict Press 40/30

3) 3. Conditioning


5 Rounds, On the 4:00 


15 Toes to Bar 
15 Deadlifts 100/70
15/12 Calorie Assault Bike