Tuesday 15th May
LEVEL 1
1. Handstand Push-ups
AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press 40/30
2) Conditioning
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts 85/60
12/9 Calorie Assault Bike
LEVEL 2
1) ROW CONDITIONING
2 Rounds:
500m
Rest 1:00
400m
Rest :50
300m
Rest :40
200m
Rest :30
100m
Rest 3:00 between rounds
2)Handstand Push-ups
AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press 40/30
3) 3. Conditioning
5 Rounds, On the 4:00
15 Toes to Bar
15 Deadlifts 100/70
15/12 Calorie Assault Bike