Tuesday 10th April

JoshEverettDeadlift505

Level 1-

1) Strict HSPU TECH

2) DEADLIFT

5RM

3) EMOM 12

-15 deadlift @ 100/70

-15 GHD Sit ups

-Max cal bike

 

LEVEL 2-

1)Strict Handstand Push-ups 
3 Rounds:

40% of Max Unbroken Strict Handstand Push-ups 

30% of Max Unbroken Strict Handstand Push-ups 

20% of Max Unbroken Strict Handstand Push-ups 

*Rest as little as needed between unbroken sets,and rest 2:00 between rounds.

 

2)Run Conditioning 

7 Rounds:

40 seconds on, 1:20 rest

 

3. Conditioning


4 Rounds:


10 Deadlifts (160/100)
25 GHD Sit-Ups
40/30 Calorie Assault Bike

 

Wednesday 11th April
Monday 9th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250