THURSDAY 5TH APRIL

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LEVEL 1-

1)  PARTNER WOD-

Teams of 2

AMRAP 20:

9 Calorie Assault Bike

12 Calorie Row

9 Kettlebell Swings 32/24

 

2) ROMWOD

 

LEVEL 2- REST

 

WEIGHTLIFTING-

 

WEEK 1 PROGRAM- SNATCH PROGRESIONS

FRIDAY 6TH APRIL
WEDNESDAY 4TH APRIL

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250