Thursday 19th April

pistol-squat-progression

LEVEL 1

1)2km Run time trial

2)ROMWOD

LEVEL 2

REST

GYMNASTICS

PISTOL SQUATS

Friday 20TH April
Wednesday 18th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250