THURS 29TH MAR

RopeClimb-Fronning

Level 1

Workshop:

1. Ropeclimbs

2. AMRAP 5mins Ropeclimbs

3. Conditioning

Run 800m

> into

5 rnds - 12 c2b pullups

9 squat snatch@40/30

6 HSPU

> into

Run 800m

FRI 30TH MAR
WED 28TH MAR

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250