1. Conditioning
5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)
2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit
Saturday 5th May
1. Conditioning
5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)
2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit