Saturday 5th May
1. Conditioning
5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)
2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit
1. Conditioning
5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)
2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit
Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm
Saturday
8am - 10am
Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426
304 Manns Rd,
West Gosford, 2250