Saturday 5th May

Dan-Bailey-Heavy-DT

1. Conditioning


5 Rounds on the 4:00: 
400 Meter Run
1 Round of “DT” (155/105)

2. Midline


3 Rounds For Quality: 
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit

Monday 7th May
Friday 4th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250