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1. Running Clock Conditioning

On the 0:00…



80/60 Calorie Row

On the 10:00…

3 RFT:
10 Power Snatch (135/95)
10 Bar Muscle-Ups

On the 20:00…

80/60 Calorie Row

On the 30:00…

3 RFT:
10 Thrusters (70/45
10 Burpee Box Jump Overs (30/24

)On the 40:00…

80/60 Calorie Row

On the 50:00…

3 RFT:
10 Power Clean and Jerks80/50
10 Ring Muscle-ups