Saturday 14th April

Brooke-Ence-bar-muscle-up-800x400

1)Conditioning


For Time: 


30/24 Calorie Row


30 Burpee Box Jump Overs (24/20)


30 Thrusters (50/35)


30 Bar Muscle-Ups


30 Thrusters (50/35)

30 Burpee Box Jump Overs (24/20)

30/24 Calorie Assault Bike

Monday 16th April
Friday 13th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250