SteveWillisAustralasia09_th

1. Conditioning


0:00 – 10:00 – 1 Mile row, Max Squat Clean (60/40)


10:00 – 13:00 – Rest

13.00-20.00 - 800m row , Max Power Snatch (50/35)


20:00 – 23:00 – Rest


23:00 – 27:00 – 400m Row, Max Thrusters (40/30)