1. Conditioning
0:00 – 10:00 – 1 Mile row, Max Squat Clean (60/40)
10:00 – 13:00 – Rest
13.00-20.00 - 800m row , Max Power Snatch (50/35)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Row, Max Thrusters (40/30)
1. Conditioning
0:00 – 10:00 – 1 Mile row, Max Squat Clean (60/40)
10:00 – 13:00 – Rest
13.00-20.00 - 800m row , Max Power Snatch (50/35)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Row, Max Thrusters (40/30)