Saturday 12th May

SteveWillisAustralasia09_th

1. Conditioning


0:00 – 10:00 – 1 Mile row, Max Squat Clean (60/40)


10:00 – 13:00 – Rest

13.00-20.00 - 800m row , Max Power Snatch (50/35)


20:00 – 23:00 – Rest


23:00 – 27:00 – 400m Row, Max Thrusters (40/30)

Monday 14th May
Friday 11th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250