Saturday 28th April
1. Running Clock Conditioning
On the 0:00…
80/60 Calorie Row
On the 10:00…
3 RFT:
10 Power Snatch (135/95)
10 Bar Muscle-Ups
On the 20:00…
80/60 Calorie Row
On the 30:00…
3 RFT:
10 Thrusters (70/45
10 Burpee Box Jump Overs (30/24
)On the 40:00…
80/60 Calorie Row
On the 50:00…
3 RFT:
10 Power Clean and Jerks80/50
10 Ring Muscle-ups
