Saturday 28th April

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1. Running Clock Conditioning

On the 0:00…



80/60 Calorie Row

On the 10:00…

3 RFT:
10 Power Snatch (135/95)
10 Bar Muscle-Ups

On the 20:00…

80/60 Calorie Row

On the 30:00…

3 RFT:
10 Thrusters (70/45
10 Burpee Box Jump Overs (30/24

)On the 40:00…

80/60 Calorie Row

On the 50:00…

3 RFT:
10 Power Clean and Jerks80/50
10 Ring Muscle-ups

Monday 30th April
Friday 28th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250