SATURDAY 7TH APRIL

1) 1. Conditioning

800 Meter Run 

6 Rounds “The Chief” 60/40

400 Meter Run

4 Rounds “The Chief” 60/40

200 Meter Run

2 Rounds “The Chief” (60/40


“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

 

(ADDITIONAL OPTIONAL WORK-)

2. Rope Climbs

21 Calorie Ski Erg

5 Rope Climbs

15 Calorie Ski Erg

3 Rope Climbs

9 Calorie Ski Erg

1 Rope Climb

Monday 9th April
FRIDAY 6TH APRIL

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250