SAT 31ST MAR

killer-workouts-with-thrusters

1) 500m row time trial

 

2)For Time: 


21/15 Calorie Assault Bike

21 Barbell Facing Burpees

21 Thruster @  (70/45)

21 Barbell Facing Burpees

21/15 Calorie Assault Bike

MONDAY 2ND APRIL
FRI 30TH MAR

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250