LEVEL 1
1. Gymnastics Conditioning
5 Rounds:
:60 seconds Light Row
40% of Max Kipping HSPU
2. Clean and Jerk
On the Minute x 9
Hang Squat Clean + Squat Clean + Split Jerk
3. Conditioning
5 Rounds:
21 Air Squats
15/12 Calorie Row
12 Alternating Dumbbell Snatches 22.5/15