Monday 9th April

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Level 1

 

1)Squat Snatch- 

EMOM 12

X2 Reps increasing to heavy double

 

2) Conditioning 


“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:


1:00 Wallballs (20/14)

1:00 Sumo Deadlift High Pulls 35/25

1:00 Box Jumps (20)

1:00 Push Press 35/25

1:00 Calorie Row

 

Level 2

1)Squat Snatch- 

EMOM 12X2 Reps increasing to heavy double

 

2)Back Squat

2 rds

7 @ 78%, 5 @ 82%, 3 @ 86%

rest 2 mins between sets

 

3)Ring Muscle-Ups


3 Rounds:Max Unbroken Muscle-ups

 

4)“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:


1:00 Wallballs (20/14)

1:00 Sumo Deadlift High Pulls 35/25

1:00 Box Jumps (20)

1:00 Push Press 35/25

1:00 Calorie Row

Tuesday 10th April
SATURDAY 7TH APRIL

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Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250