LEVEL 1
1. Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between
2. Power SnatchX2
On the Minute x 10
3. Conditioning
5 Rounds:
15 Power Snatches 35/25
30 Double Unders
200 Meter Run
LEVEL 2
1. Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
5 Sets of 30%
rest as needed between
2. Conditioning
600 Meter Run
21 Power Snatch 60/40
600 Meter Run
21 Overhead Squats 60/40
600 Meter Run
21 Hang Squat Snatch 60/40
3. Midline Conditioning
Alternating On the Minute x 14
15/12 Calorie Bike
15 GHD Sit-Ups