power-snatch

LEVEL 1

1. Strict Handstand Push-ups


Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%

rest as needed between

2. Power SnatchX2
On the Minute x 10


3. Conditioning


5 Rounds:
15 Power Snatches 35/25
30 Double Unders
200 Meter Run

 

LEVEL 2

1. Strict Handstand Push-ups


Max Strict Handstand Pushups
Rest 3:00
5 Sets of 30%

rest as needed between

2. Conditioning
600 Meter Run
21 Power Snatch 60/40
600 Meter Run
21 Overhead Squats 60/40
600 Meter Run 
21 Hang Squat Snatch 60/40

3. Midline Conditioning


Alternating On the Minute x 14
15/12 Calorie Bike
15 GHD Sit-Ups