MONDAY 2ND APRIL

rower-5_3

1) SQUAT SNATCH

EMOM 12

1-3X4
4-6X3
7-9X2
10-12X1

2) FOR TIME

3 Rounds:
30 Hang Power Cleans 50/35

30 Wallballs 

30 Calorie Row

TUESDAY 3RD APRIL
SAT 31ST MAR

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250