LEVEL 1
1, Squat Snatch
On the Minute x 12
2XSnatch
2) Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%Rest 2:00 between each set of squats
3) Conditioning
For Time:
15-12-9
Calorie Row
Power Snatch (40/30)
directly into…
15-12-9
Calorie Bike
Clean and Jerks 40/30
LEVEL 2
1. Snatch Balance
On the Minute x 7:
2 Snatch Balances
2,Squat Snatch
On the Minute x 12
2XSnatch
3) Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%Rest 2:00 between each set of squats
4)Conditioning
For Time:
15-12-9
Calorie Row
Power Snatch 50/35
directly into…
15-12-9
Calorie Bike
Clean and Jerks (50/35