Monday 23rd April

games2007-womenshopper

LEVEL 1

 

1, Squat Snatch


On the Minute x 12 

2XSnatch


2) Back Squat


2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%Rest 2:00 between each set of squats

 

3) Conditioning


For Time: 
15-12-9
Calorie Row 
Power Snatch (40/30)



directly into…

15-12-9
Calorie Bike 
Clean and Jerks 40/30

 

LEVEL 2

 

1. Snatch Balance


On the Minute x 7:
2 Snatch Balances

 

2,Squat Snatch


On the Minute x 12 

2XSnatch


3) Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%Rest 2:00 between each set of squats

 

4)Conditioning


For Time: 
15-12-9
Calorie Row 
Power Snatch 50/35

directly into…

15-12-9
Calorie Bike 
Clean and Jerks (50/35

 

 

Tuesday 24th April
Saturday 21st April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250