Monday 14th May
LEVEL 1
1) Snatch COMPLEX-
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat
2) 3X1 Hang Snatch
3) AMRAP 15
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 50/35
LEVEL 2
1) Snatch COMPLEX-
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat
2) 3X1 Hang Snatch
3) 10x1 Back Squat@90% every 90s
4) 3 RDS
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 70/45