Monday 14th May

old-school-ohs

LEVEL 1

1) Snatch COMPLEX-

7 Sets (Building to a Heavy):
Power Snatch + 
Low Hang Squat Snatch + 
Overhead Squat

2) 3X1 Hang Snatch

3) AMRAP 15

60 Double Unders 
30/21 Calorie Row
15 Overhead Squats 50/35

LEVEL 2

1) Snatch COMPLEX-

7 Sets (Building to a Heavy):
Power Snatch + 
Low Hang Squat Snatch + 
Overhead Squat

2) 3X1 Hang Snatch

3) 10x1 Back Squat@90% every 90s

4) 3 RDS 

60 Double Unders 
30/21 Calorie Row
15 Overhead Squats 70/45

 

 

Tuesday 15th May
Saturday 12th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250