LEVEL 1
1. Deadlift
On the Minute x 7
3 Deadlifts
Build each set
2. Conditioning
4 Rounds For Time:
21 Deadlifts 60/40
15 Box Jump Overs (24/20)
9 Push Jerks 60/40)
3. Conditioning
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)
LEVEL 2
1. Deadlift
On the Minute x 7
3 Deadlifts
Build each set
2. Conditioning
4 Rounds For Time:
21 Deadlifts 80/50
15 Box Jump Overs (24/20)
9 Push Jerks 80/50
3. Conditioning
For Time:
27-21-15-12-9
Calorie Row
Wallballs