Friday 18th May

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LEVEL 1

1) EMOM 9

3X HANG PWR SNATCH increasing in weight

2. Conditioning


AMRAP 13:
55 Barbell-Facing Burpees
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups

LEVEL 2

1)EMOM 12

PWR SNATCHX1 (Build to PR)

2)Conditioning


For Time:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups



4. Midline


Not for Time:
30 GHD Sit-Ups, 60 Hip Extensions, 90 Double Unders 
25 GHD Sit-Ups, 50 Hip Extensions, 75 Double Unders 
20 GHD Sit-Ups, 40 Hip Extensions, 60 Double Unders 
15 GHD Sit-Ups, 20 Hip Extensions, 40 Double Unders

Saturday 19th May
Thursday 17th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250