Friday 18th May
LEVEL 1
1) EMOM 9
3X HANG PWR SNATCH increasing in weight
2. Conditioning
AMRAP 13:
55 Barbell-Facing Burpees
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups
LEVEL 2
1)EMOM 12
PWR SNATCHX1 (Build to PR)
2)Conditioning
For Time:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups
4. Midline
Not for Time:
30 GHD Sit-Ups, 60 Hip Extensions, 90 Double Unders
25 GHD Sit-Ups, 50 Hip Extensions, 75 Double Unders
20 GHD Sit-Ups, 40 Hip Extensions, 60 Double Unders
15 GHD Sit-Ups, 20 Hip Extensions, 40 Double Unders