Friday 18th May

LEVEL 1

1) EMOM 9

3X HANG PWR SNATCH increasing in weight

2. Conditioning

AMRAP 13:
55 Barbell-Facing Burpees
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups

LEVEL 2

1)EMOM 12

PWR SNATCHX1 (Build to PR)

2)Conditioning

For Time:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups

4. Midline

Not for Time:
30 GHD Sit-Ups, 60 Hip Extensions, 90 Double Unders 
25 GHD Sit-Ups, 50 Hip Extensions, 75 Double Unders 
20 GHD Sit-Ups, 40 Hip Extensions, 60 Double Unders 
15 GHD Sit-Ups, 20 Hip Extensions, 40 Double Unders