Friday 13th April

Course1-1150x647

level 1-

 

1. Conditioning

3 Rounds:

75 Double Unders 

50 Air Squats

15 Power Cleans (60/40)



2. Split Jerk

On the Minute x 10

Build to a Heavy Split Jerk

3. Front Squat

On the Minute x 10
Build to a Heavy Front Squat

4. Gymnastics Conditioning 

5 Rounds:

60 seconds Light Row

45% of Max Kipping Handstand Push-ups

 

LEVEL 2-

1. Split Jerk


On the Minute x 10

Build to a Heavy Split Jerk


2. Front Squat

6 Sets of 2:

Sets 1 & 2 – 80%

Sets 3 & 4 – 85%

Sets 5 & 6 – 90%

3. Gymnastics

Accumulate 20 Repetitions of a deficit handstand push-up. Build in deficit.

4. Conditioning

3 Rounds:

100 Double Unders 

50 Air Squats

15 Power Cleans (75/50)

Saturday 14th April
Thursday 12th April

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250