glen

LEVEL 1

Conditioning


“Glen”
30 Clean and Jerks (60/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

LEVEL 2

1. Gymnastics


5 Rounds,

Not for Time:
50 Double Unders
50′ Handstand Walk

2. Conditioning


“Glen”
30 Clean and Jerks (60/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees