LEVEL 1
Conditioning
“Glen”
30 Clean and Jerks (60/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
LEVEL 2
1. Gymnastics
5 Rounds,
Not for Time:
50 Double Unders
50′ Handstand Walk
2. Conditioning
“Glen”
30 Clean and Jerks (60/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees