Friday 11th May

glen

LEVEL 1

Conditioning


“Glen”
30 Clean and Jerks (60/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

LEVEL 2

1. Gymnastics


5 Rounds,

Not for Time:
50 Double Unders
50′ Handstand Walk

2. Conditioning


“Glen”
30 Clean and Jerks (60/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Saturday 12th May
Thursday 10th May

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250