Friday 20TH April

CF_Games_111_2048x2048

LEVEL 1

1. Deadlift


On the Minute x 7
3 Deadlifts
Build each set

2. Conditioning


4 Rounds For Time: 
21 Deadlifts 60/40
15 Box Jump Overs (24/20)
9 Push Jerks 60/40)

3. Conditioning


On the 2:00 x 5 (10 Minutes) 
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)

 

LEVEL 2

1. Deadlift


On the Minute x 7
3 Deadlifts
Build each set

2. Conditioning
4 Rounds For Time: 
21 Deadlifts 80/50
15 Box Jump Overs (24/20)
9 Push Jerks 80/50

3. Conditioning


For Time: 
27-21-15-12-9
Calorie Row
Wallballs 

Saturday 21st April
Thursday 19th April

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5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250