FRI 30TH MAR

Hotshots19_med

"Hotshots 19"



Six rounds for time of:


30 Squats


60/40KG Power clean, 19 reps


7 Strict Pull-ups


Run 400 meters

SAT 31ST MAR
THURS 29TH MAR

Get in touch

Opening hours

Monday-Friday
5.30am - 11.00am
4.30pm - 8.00pm

Saturday
8am - 10am

Contact

Email info@evolutionfitnesscentralcoast.com.au
Phone 0417 680 426

Location

304 Manns Rd,
West Gosford, 2250